Kristena supports individuals navigating anxiety, depression, low self-esteem, relationship concerns, grief, life transitions, and stress. She also works with couples facing challenges such as infidelity, conflict, communication difficulties, and major life changes. Her goal is to provide a compassionate and supportive space where you feel truly seen and heard as you move through life’s challenges. She walk alongside you on your journey of self-discovery, helping you connect with your inner strengths and move toward a more authentic and empowered version of yourself.

Kristena takes an integrative and client-centered approach, drawing from a range of modalities to best support each client. Her therapeutic foundation includes modalities such as Emotion-Focused Therapy, Person-Centered Therapy, Internal Family Systems, and Motivational Interviewing. What matters most to her is moving at the client’s pace—creating space to explore thoughts, emotions, and experiences with curiosity and care, and working collaboratively to find meaning and clarity along the way.

Kristena supports individuals navigating anxiety, depression, low self-esteem, relationship conce... Read More